Is Citrus Bad For Your Teeth?

Maintaining good oral hygiene along with adequate health can be tricky. You must have heard about the benefits of citrus fruits from everyone, but have you ever heard of their drawbacks? Well, believe it or not, citrus is bad for your teeth. Why? Because it can erode the toughest material in the human body, enamel, leaving your teeth vulnerable to cavities and sensitivity.

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    The Effect of Citrus on Your Teeth

    The pH levels of the meal and saliva must be taken into account in order to comprehend how citrus fruits affect teeth. When saliva is at rest, its pH level should be between 6.5 and 7.5 for the best dental health. Here are a few of the effects of citrus on your teeth:

    • Canker Sores

      High acidity can lead to the development of tiny canker sores, especially when citrus fruits are consumed. These lesions, which are typically located near the base of the gums or along the soft tissue in the oral cavity, can be quite painful. You can get rid of canker sores by regularly washing your hands in warm, salted water.

    • Enamel Erosion

      Citrus is bad for teeth because eating and drinking acidic foods and drinks causes the pH to drop, creating an acidic oral environment. Acid coats the enamel, making it weaker when it loses its mineralization. Due to their acidic taste, citrus fruits can lead to bacterial accumulation in the mouth as well as erode tooth enamel.

    • Sensitivity and Discoloration

      High acidity in citrus fruits can cause mild pain in people who have tooth sensitivity as well as discoloration of the teeth. You can notice the yellow color in your teeth if you consume orange and lemon fruits regularly.

    Questions About Is Citrus Bad For Your Teeth??

    Should I Stop Having Juices from Citrus Fruits?

    Excessive consumption of any substance will eventually cause damage. The tooth enamel might get weakened over time if you consume citric acid continuously. However, it doesn’t mean you should avoid eating citrus fruits or juices from citrus fruits. There are easy strategies to reduce or even completely remove the danger, including:

    • Adding additional water will provide you with the same nutritional advantages of lemon juice while also protecting you from the damage of citrus to your teeth.
    • Use cold water to make lemon water instead of boiling, as it will help the lemon juice get into your body and not into your teeth.
    • Use a straw when you’re having juice from a citrus fruit.
    • Drink water right after you have juice from citrus fruit to eliminate the acids from your mouth.

    Final Say!

    Is citrus bad for your teeth? Yes, the acid in citrus fruits and juices erodes the enamel of your teeth, which can create cavities or holes in your enamel. To care for your oral health as well as your overall health, you must take citrus fruits or juices in moderation.

    To understand more about the fruits that are not good for your teeth, consult our skilled dentists at Wayne Family Dental. Schedule your appointment by calling (734) 728-8800.

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